You Are Not Your Thoughts: How to Break Free from Negative Self-Talk

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Written By Jim

Jim has been teaching meditation and positive self talk since 1982.

Negative self-talk is more than just feeling down on yourself. It can sabotage your success, relationships, and self-esteem. Discover the signs of negative self-talk and how to replace it with positive self-talk.

Jim Van Wyck
Hi – I’m Jim, creator of this website and author of all the articles.

Hi there, I’m Jim Van Wyck, the news curator for

Today I want to share with you an amazing article from It’s called How to Identify and Shut Down Negative Self-Talk.

I loved this article because it gave me some practical tips on how to deal with the nagging voice in my head that sometimes tells me I’m not good enough, smart enough, or worthy enough.

You know what I’m talking about, right?

We all have that voice, and it can really hold us back from living our best lives.

But guess what?

We don’t have to listen to it. We can learn how to recognize, challenge, and replace it with more positive and empowering thoughts. That’s what this article teaches us; I think you’ll find it very helpful and inspiring.

So go ahead read the summary below.

Trust me, you’ll be glad you did. And don’t forget to leave a comment and let me know what you think.

I’d love to hear from you! 😊

Don't let negative self talk make you feel like this.
Don’t let negative self talk make you feel like this.

Main Points About Defeating Negative Self Talk

The article covers four main points on identifying and shutting down negative self-talk. Here they are:

1. Recognize the signs of negative self-talk

Negative self-talk is not always obvious.
Sometimes it can be subtle, disguised as “realism” or “motivation”.
But if you pay attention, you can spot some common signs of negative self-talk, such as:

  • Using words like “always”, “never”, “should”, or “must”.
  • Comparing yourself to others or to unrealistic standards.
  • Blaming yourself for things that are not your fault or out of your control.
  • Putting yourself down or calling yourself names.
  • Ignoring or dismissing your positive qualities or achievements.

2. Challenge your negative thoughts

Once you identify your negative thoughts, you can start to challenge them.

You can do this by asking yourself some questions, such as:

  • Is this thought true, or based on facts?
  • Is this thought helpful, or does it make me feel worse?
  • Is this thought fair, or is it too harsh or exaggerated?
  • Is this thought realistic, or is it based on assumptions or expectations?
  • What would I say to a friend who had this thought?

3. Replace your negative thoughts with positive ones

After you challenge your negative thoughts, you can replace them with more positive and realistic ones.

You can do this by:

  • Using affirmations that are specific, believable, and empowering.
  • Focusing on your strengths and accomplishments, not your flaws and failures.
  • Expressing gratitude for what you have and what you can do, not what you lack or can’t do.
  • Practicing self-compassion and kindness, not self-judgment and criticism.
  • Being optimistic and hopeful, not pessimistic and hopeless.

4. Seek professional help if needed

Sometimes negative self-talk can be a symptom of a deeper issue, such as depression, anxiety, trauma, or low self-esteem. If your negative self-talk is persistent, severe, or interfering with your daily functioning, you may benefit from seeking professional help. A therapist can help you:

  • Understand the root causes of your negative self-talk.
  • Learn coping skills and strategies to manage your negative thoughts and emotions.
  • Develop a more positive and balanced self-image and outlook.
  • Support you in achieving your goals and improving your well-being.
Stop negative self talk today.
Stop negative self talk today.

My Biggest Takeaway About Improving Negative Self Talk

The one biggest takeaway from this article for me is that negative self-talk is not a fixed trait.

It’s a habit that can be changed. And changing it can make a huge difference in how I feel and act.

Why is this important? Because negative self-talk can affect every aspect of my life. It can lower my self-esteem, confidence, and happiness. It can limit my potential, creativity, and growth. It can damage my relationships, health, and well-being.

But positive self-talk can do the opposite. It can boost my self-esteem, confidence, and happiness. It can unleash my potential, creativity, and growth. It can enhance my relationships, health, and well-being.

So I hope you’ll join me in consciously trying to identify and shut down negative self-talk.

And replace it with positive self-talk because you deserve to be kind to yourself. And you deserve to live your best life. 💖

Replace the negative with the positive.
Replace the negative with the positive.

Related Articles From Around The Internet

If you want to learn more about how to stop negative self-talk, here are some helpful articles from around the internet that you can check out:

How to Stop Negative Self-Talk: A 14-Step Guide – Happier Human

This article provides a comprehensive guide on how to stop negative self-talk in 14 actionable steps. It explains negative self-talk, what causes it, how it affects you, and how you can fix it. It also gives some examples of negative self-talk and positive self-talk, as well as some tips and resources to help you along the way.

Read the article here

How To Stop Negative Self-Talk – Headspace

This article offers a simple and effective way to stop negative self-talk: meditation. It explains how meditation can help you retrain your mind to stop believing every negative thought you think and every difficult feeling you feel. It also gives some practical advice on how to start meditating and how to use mindfulness techniques to cope with negative self-talk.

Read the article here

The Harmful Effects of Negative Self-Talk & How to Stop It

This article highlights the harmful effects of negative self-talk on your physical and mental health, such as increased stress, anxiety, depression, low self-esteem, and poor performance. It also suggests ways to stop negative self-talk, such as avoiding grandiose statements, challenging your thoughts, using affirmations, and seeking professional help.

Read the article here

Practice better self talk every day.
Practice better self talk every day.

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