Millions of people suffer from self-bullying, the negative self-talk that can harm your mental health and well-being. Monica Lewinsky shares her personal story and her powerful tips to stop it.
Hi, I’m Jim Van Wyck, the news curator for SelfTalkCenter.com.
I’m always on the lookout for inspiring stories and practical tips to help you improve your self-talk and boost your happiness.
Today, I want to share with you an article that caught my eye. It’s about how Monica Lewinsky, the former White House intern who became the target of a media frenzy and public shaming, learned to stop bullying herself and reclaim her voice.
I liked this article because it shows how powerful our self-talk can be, and how we can change it for the better.
Monica Lewinsky shares her personal journey of overcoming negative self-talk and self-bullying, which she calls “the silent epidemic”. She also offers some useful advice on how to challenge and replace the harsh words we say to ourselves with more compassionate and supportive ones.
I think this article is a great reminder that we are not alone in our struggles, and that we can always choose to be kinder to ourselves and others.
And remember, you are not your mistakes, you are not your flaws, you are not your worst critic. You are a valuable and worthy person who deserves respect and love. So, next time you catch yourself saying something mean or hurtful to yourself, stop and ask: would I say this to a friend? If not, then don’t say it to yourself either. Instead, say something positive and encouraging that makes you feel good. Trust me, it will make a huge difference in your life.
- The problem of online public shaming and cyberbullying
- Monica Lewinsky opens her talk by describing how she was “Patient Zero of losing a personal reputation on a global scale almost instantaneously” in 1998, when her affair with President Bill Clinton was exposed and she became the target of a media frenzy and public shaming1.
- She says that today, the kind of online public shaming she went through has become a constant, and that we live in a “culture of humiliation” where online shame equals dollar signs for the media and entertainment industry1.
- She cites some examples of people who have been publicly shamed and cyberbullied online, such as Tyler Clementi, a college student who committed suicide after his roommate secretly filmed him kissing another man and posted it online1.
- She also shares some statistics that show how widespread and harmful cyberbullying is, especially for young people. She says that 40% of adult internet users have experienced some form of online harassment, and that one in four young adults have suffered from it1.
- She argues that online public shaming and cyberbullying are forms of “socially sanctioned” violence that can have devastating consequences for the victims, such as depression, anxiety, PTSD, self-harm, and suicide1.
- The solution of compassion and empathy
- Monica Lewinsky says that she was able to survive the ordeal of public shaming and cyberbullying because of the compassion and empathy she received from her family, friends, therapists, and even strangers1.
- She says that compassion and empathy are the antidotes to shame and humiliation, and that they can help us heal ourselves and others1.
- She urges us to become “upstanders” instead of bystanders, and to intervene when we see someone being shamed or bullied online. She says that we can do this by showing support, reporting abuse, or even just clicking away1.
- She also challenges us to examine our own behavior online, and to ask ourselves if we are contributing to the culture of humiliation or to the culture of empathy. She says that we have the power to choose what kind of internet we want to have1.
- The vision of a more humane and compassionate world
- Monica Lewinsky ends her talk by sharing her vision of a more humane and compassionate world, where we treat each other with respect and dignity, regardless of our differences or mistakes1.
- She says that she wants to use her voice and her experience to help others who are suffering from shame and bullying, and to inspire them to reclaim their own voice and identity1.
- She says that she believes that we can change the world by changing our hearts and minds, and by being more kind and compassionate to ourselves and others1.
Monica Fights Self Bullying
Monica Lewinsky, who is known for her work as a producer, author and social activist, has launched a powerful campaign to help people quit what she describes as “self-bullying”, or the negative self-talk and unnecessary self criticism many of us share with ourselves. She says that self-bullying is a “silent epidemic” that affects millions of people around the world, and that it can have serious consequences for our mental health and well-being.
The campaign, called ‘Stand up to Yourself’, officially kicked off with the release of a two-minute film showing pairs of people reading cruel and hurtful comments off a card. The comments are not directed at each other, but at themselves. The film reveals how harsh and unkind we can be to ourselves, and how we often say things to ourselves that we would never say to a friend or a stranger. The film also shows how these negative comments can affect our mood, confidence, and self-esteem.
The film ends with a message from Monica Lewinsky, who says: “We need to stop bullying ourselves. We need to stand up to ourselves. We need to be kinder to ourselves.” She invites people to join the campaign by taking a pledge to stop self-bullying and to start practicing positive self-talk. She also encourages people to share their stories and experiences with self-bullying on social media using the hashtag #StandUpToYourself. She says that by doing so, we can create a more compassionate and supportive community for ourselves and others.
My Biggest Takeaway
The one biggest takeaway from this article for me is that we have the power to change our self-talk and our self-image. We don’t have to let the negative voices in our head define us or limit us. We can choose to be more compassionate and supportive to ourselves, just as we would be to a friend or a loved one. I think this is important for the reader because it can help them improve their mental health, happiness, and confidence. It can also help them cope with the challenges and pressures of life, and to achieve their goals and dreams. I hope you agree with me, and that you will join me in standing up to yourself and being kinder to yourself. You deserve it!
If you want to learn more about the topic of self-bullying and how to overcome it, you can check out these related articles from around the internet:
Related Articles From Around The Internet
- Stand Up To Self-Bullying | Psychology Today
- This article by Leslie Becker-Phelps, Ph.D., a licensed psychologist and author, explains what self-bullying is and how it can harm our mental health and well-being. She also offers some practical steps to develop self-compassion and to treat ourselves with kindness and respect. She says that by doing so, we can improve our self-esteem, happiness, and relationships1.
- Monica Lewinsky Opens Up About Self-Bullying: Exclusive Essay
- This article by Monica Lewinsky, a producer, social activist, and global public speaker, shares her personal experience with self-bullying and the tools she uses to silence negative thoughts. She also launches her new awareness campaign called “Stand Up to Yourself”, which examines the role of self-bullying and self-shaming in our lives. She invites people to join the campaign by taking a pledge to stop self-bullying and to start practicing positive self-talk2.
- The relationship between self-harm and bullying behaviour: results from a cross-sectional survey of adolescents in England
- This article by researchers from the University of Oxford and the University of Bristol reports the findings of a large-scale study that investigated the link between bullying and self-harm among adolescents in England. The study found that both being bullied and bullying others were associated with an increased risk of self-harm. The article also discusses the implications of these findings for prevention and intervention strategies3.
- Monica Lewinsky interview on bullying and overcoming shame
- This article by USA Today features an interview with Monica Lewinsky, who talks about her new campaign “Stand Up to Yourself” and how she overcame shame and humiliation after being publicly shamed and cyberbullied in 1998. She also gives some advice on how to cope with online harassment and how to be more empathetic and supportive to others who are going through similar situations4.
- Fast Fact: Preventing Bullying
- This article by the Centers for Disease Control and Prevention (CDC) provides some facts and statistics about bullying and its consequences for youth violence, health, and education. It also outlines some strategies and resources for preventing bullying in schools, communities, and online5.