The Science of Self-Talk: Why It’s So Important and How to Do It Right

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Written By Jim

Jim has been teaching meditation and positive self talk since 1982.

Did you know that self-talk can affect your brain, body, and behavior? Discover the fascinating science behind self-talk and how it can help you feel happier, healthier, and more confident.
Read on to learn more.

Jim Van Wyck
Hi – I’m Jim, creator of this website and author of all the articles.

Hi there, I’m Jim Van Wyck, the news curator for SelfTalkCenter.com. Today I want to share with you an amazing article from Psychology Today. Here it is.

This article blew my mind.

It taught me how to use self-talk to improve my mood, motivation, and performance.

It also showed me how to avoid the pitfalls of negative self-talk that can sabotage my happiness and success.

I think you’ll love this article too. It’s full of practical tips and examples you can apply immediately. It’s also written in a clear, engaging style that makes it easy to follow.

So go ahead and read my summary below.

And let me know what you think in the comments below. I’d love to hear from you.

Main Points About The Science Of Self Talk

Self-talk is the inner dialogue that you have with yourself.

  • It can be positive or negative, conscious or unconscious, helpful or harmful.
  • It influences how you feel, what you do, and how you do it.
  • It can be changed with practice and awareness.

Positive self-talk can boost your mood, motivation, and performance.

  • It can help you cope with stress, overcome challenges, and achieve your goals.
  • It can also enhance your self-esteem, confidence, and happiness.
  • Some examples of positive self-talk are:
    • “I can do this.”
    • “I’m proud of myself.”
    • “I’m grateful for this opportunity.”

Negative self-talk can undermine your mood, motivation, and performance.

  • It can make you feel anxious, depressed, and hopeless.
  • It can also impair your abilities, lower your expectations, and limit your possibilities.
  • Some examples of negative self-talk are:
    • “I’m not good enough.”
    • “I always mess up.”
    • “I have no chance of succeeding.”

There are four types of negative self-talk that you should avoid.

  • Filtering: You focus on the negative aspects of a situation and ignore the positive ones.
  • Personalizing: You blame yourself for things that are not your fault or beyond your control.
  • Catastrophizing: You exaggerate the consequences of a minor setback or mistake.
  • Polarizing: You see things in black-and-white terms, without any shades of gray.

There are four steps to change your self-talk from negative to positive.

  • Recognize: Identify the negative thoughts that are running through your mind and how they affect you.
  • Challenge: Question the validity and accuracy of those thoughts and look for evidence that contradicts them.
  • Replace: Replace the negative thoughts with more realistic and positive ones that support your goals and well-being.
  • Repeat: Practice the new thoughts until they become automatic and habitual.
Better self talk delivers a better life.
Better self talk delivers a better life.

My Biggest Takeaway About The Science Of Self Talk

Self-talk is powerful.

It can shape your reality and your destiny. It can make you happier and more successful. Or it can make you miserable and stuck.

The good news is that you can choose your self-talk. You can change it from negative to positive. You can use it to your advantage.

But it takes effort and practice. You have to be aware of your thoughts and challenge them. You have to replace them with better ones and repeat them.

Because you deserve to be happy and successful. And your self-talk can help you get there.

Related Articles From Around The Internet

If you want to learn more about self-talk and its benefits, here are some articles that you might find interesting:

Positive Self-Talk: Benefits and Techniques – Healthline

  • This article explains what positive self-talk is and why it is good for you.
  • It also provides some examples of positive and negative self-talk and how to change them.
  • It also gives some tips on how to practice positive self-talk in your daily life.
  • You can read it here.

Self-Talk: Why It Matters – Healthline

  • This article explores the science behind self-talk and how it affects your brain and body.
  • It also discusses the benefits of positive self-talk for your mental health and well-being.
  • It also offers some strategies on how to use self-talk to cope with stress, boost your mood, and achieve your goals.
  • You can read it here.

Why Should You Talk to Yourself? | Psychology Today

  • This article examines the psychological and neurological aspects of self-talk and how it influences your behavior and emotions.
  • It also reveals the advantages of using third-person pronouns in self-talk to create distance and perspective.
  • It also suggests some ways to use self-talk to improve your performance, creativity, and problem-solving skills.
  • You can read it here.
Positive Self Talk vs Negative Self Talk: You can take control
Positive Self Talk vs. Negative Self Talk: You can take control

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Self doubt and self talk: how to make it better.

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