The Science of Happiness: 5 Proven Ways to Stop Negative Thinking

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Written By Jim

Jim has been teaching meditation and positive self talk since 1982.

You won’t believe how easy it is to stop negative thinking and become more positive. These 5 mind hacks are based on science and psychology and work wonders. Read this article and find out how.

Jim Van Wyck
Hi – I’m Jim, creator of this website and author of all the articles.

Hi, I’m Jim Van Wyck, the news curator for SelfTalkCenter.com.
I’m always on the lookout for articles that can help you improve your self-talk and become more positive.

Today, I found this amazing piece by Marcel Schwantes on [Inc.com] that shares some science-backed mind hacks to stop negative thinking.

I loved this article because it gives you practical and easy tips to change your mindset and boost your happiness. You’ll learn how to use gratitude, mindfulness, affirmations, and more to rewire your brain for positivity.

Trust me, you don’t want to miss this one.

Defeat negative thinking with these mind hacks

Main Points About Defeating Negative Thoughts With Mind Hacks

Negative thinking is a common and harmful habit that can affect your mood, health, and performance.

  • The article starts by explaining how negative thinking can be a vicious cycle that feeds on itself and creates more negativity in your life
  • It cites research that shows how negative thinking can impair your brain function, lower your immune system, increase your stress levels, and make you more prone to depression and anxiety.
  • It also warns that negative thinking can sabotage your success and happiness by making you doubt yourself, avoid challenges, and miss opportunities,

Positive thinking is a skill that can be learned and practiced with some simple mind hacks.

  • The article then introduces five mind hacks that can help you stop negative thinking and become more positive.
  • These mind hacks are based on scientific evidence and psychological principles that can change your brain chemistry and behavior.
Positive thinking with mind hacks

Five Mind Hacks To Change Negative Thinking Into The Positive

1. Express gratitude.

  • Gratitude is the act of appreciating what you have and what others do for you.
  • Gratitude can boost your happiness, health, and relationships by making you more optimistic, resilient, and generous.
  • The article suggests writing down three things you are grateful for every day or sending a thank-you note to someone who helped you.

2. Practice mindfulness.

  • Mindfulness is the act of paying attention to the present moment without judgment.
  • Mindfulness can reduce your stress, anxiety, and negative emotions by helping you calm your mind and focus on the positive aspects of your experience.
  • The article suggests doing a simple breathing exercise or meditation for a few minutes every day or using an app like Headspace or Calm to guide you.

3. Use affirmations.

  • Affirmations are positive statements that you repeat to yourself to reinforce your self-confidence and self-worth.
  • Affirmations can change your subconscious beliefs and attitudes by replacing negative thoughts with positive ones.
  • The article suggests writing down some affirmations that resonate with you or using an app like ThinkUp or Shine to create and listen to them.

4. Challenge your negative thoughts.

  • Challenging your negative thoughts is the act of questioning and disputing them with logic and evidence.
  • Challenging your negative thoughts can help you break the cycle of negativity and find more realistic and constructive ways of thinking.
  • The article suggests using the ABCDE model to challenge your negative thoughts: A stands for adversity (the situation that triggers your negative thoughts), B stands for beliefs (the negative thoughts you have about the situation), C stands for consequences (the emotions and actions that result from your negative thoughts), D stands for disputation (the arguments and facts that counter your negative thoughts), and E stands for energization (the positive feelings and behaviors that result from disputing your negative thoughts).

5. Surround yourself with positive people.

  • Surrounding yourself with positive people is the act of choosing to spend time with people who support you, inspire you, and make you happy.
  • Surrounding yourself with positive people can influence your mood, mindset, and motivation by exposing you to positive energy, feedback, and examples.
  • The article suggests finding a mentor, joining a community, or reaching out to a friend who can help you grow and achieve your goals.
Learn to make your mind do positive thinking

My Biggest Takeaway

The one biggest takeaway from this article for me is that positive thinking is not a fixed trait that you are born with or without.
It is a skill that you can learn and practice with some simple mind hacks.
This is important because it means you can improve your mindset and life. You don’t have to let negative thoughts control you or limit you.
You can choose to be more positive and happier every day.
All you need is some willingness, some guidance, and some practice. And this article provides you with all of that.

So, what are you waiting for? Start using these mind hacks today and see the difference for yourself!

Related Articles From Around The Internet

If you want to learn more about the topic of positive thinking and how it can enhance your happiness, health, and success, here are some articles from around the internet that you might find interesting and helpful:

Positive thinking: Reduce stress by eliminating negative self-talk

This article from the Mayo Clinic explains positive thinking and how it can help you cope with stress and improve your well-being. It also provides some examples of negative self-talk and how to replace it with positive self-talk. You can read the article here.

Positive Thinking: Definition, Benefits, and How to Practice

This article from Verywell Mind gives a comprehensive overview of positive thinking and its benefits for your mental and physical health. It also offers some tips on practicing positive thinking in your daily life and some potential pitfalls to avoid. You can read the article here.

Positive Thinking Articles to Empower You

This article from Success Consciousness is a collection of articles on positive thinking, with information, advice, and exercises to help you develop a positive attitude and mindset. You can find articles on topics such as how to overcome negative thoughts, how to use affirmations, how to attract positive people, and more. You can read the article here.

The Power of Positive Thinking: How It Enhances Happiness

This article from Chopra explores the science behind positive thinking and how it can influence your happiness levels. It also suggests some practices that can help you cultivate positive thinking, such as gratitude, meditation, visualization, and journaling. You can read the article here.

The Power of Positive Thinking: Learn to Transform Your Life

This article from Lifehack shares some inspiring stories of people who used positive thinking to transform their lives. It also explains how positive thinking can change your brain chemistry and behavior, and how you can use it to achieve your goals and dreams. You can read the article here.

Mind hacks for positive thinking

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