The Power of Self-Talk: Golfer Adrien Saddier’s Secret Weapon

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Written By Jim

Jim has been teaching meditation and positive self talk since 1982.

Jim Van Wyck
Hi – I’m Jim, creator of this website and author of all the articles.

Hi there, I’m Jim Van Wyck, the news curator for

Today I want to share with you an amazing article from the European Tour website. Click here to read it.

This article is about Adrien Saddier, a French golfer who is in contention for the 2023 Barbasol Championship.

He reveals how he uses self-talk to boost his confidence and performance on the course. He says things like “I’m a good player” and “I can do it” to himself before every shot.

I love this article because it shows how powerful self-talk can be for anyone who wants to achieve their goals.

It also gives us a glimpse into the mind of a professional athlete who is facing a big challenge.

I think you will enjoy reading this article and learning from Adrien’s example.

And don’t forget to talk to yourself in a positive way today. You never know what you can accomplish with a little positive self-talk for golf. .😉

Do you play tennis as well as golf?

Here’s a great self talk story about tennis player Mirra Andreeva.

Main Points About Self Talk For Golfer Adrien Saddier

Adrien Saddier is currently just one shot behind the leader at the Barbasol Championship

  • He shot a seven under par 65 in the third round to move into second place
  • He is chasing his first win on the DP World Tour
  • He has been playing well since the start of the season, with four top ten finishes

Adrien Saddier uses self-talk to improve his confidence and focus

  • He says positive affirmations to himself before every shot, such as “I’m a good player” and “I can do it”
  • He learned this technique from his mental coach, Jean-Philippe Vaillant, who also works with other top golfers
  • He believes that self-talk helps him to stay calm, relaxed and motivated on the course

Adrien Saddier is ready for the final round challenge

  • He is excited to be in contention for the title and wants to enjoy the experience
  • He is not afraid of the pressure or the competition but rather sees them as opportunities to grow
  • He trusts his game and his self-talk to help him perform at his best
Adrien Saddier is a successful golfer who uses self-talk to enhance his performance
Adrien Saddier is a successful golfer who uses self-talk to enhance his performance

My Biggest Takeaway From Adrien’s self talk

This article taught me a lot about the power of self-talk.

Adrien Saddier is a great example of how we can use positive words to boost our confidence and performance.

He shows us that self-talk is not just a tool for golfers but for anyone who wants to achieve their goals. I think this is an important lesson for all of us. We can all benefit from talking to ourselves in a positive way. It can help us to overcome challenges, to enjoy the journey, and to reach our potential.

So let’s follow Adrien’s lead and start talking to ourselves like winners.😊

Related Articles From Around The Internet

If you want to learn more about self-talk in sports and how it can help you improve your performance, here are some articles that you might find interesting:

Positive Self Talk in Athletes Improves Performance – Verywell Fit

  • This article explains what self-talk is and how it can affect your performance in sports.
  • It gives some tips on practicing positive self-talk and developing a new thinking habit.
  • It also provides some examples of positive self-talk statements that you can use in different situations.
  • Read the full article here.

Self-Talk in Sport and Performance – Oxford Research Encyclopedias

  • This article provides a comprehensive overview of the history, theory, research, and practice of self-talk in sport and performance.
  • It discusses the different types, functions, and effects of self-talk on various aspects of performance, such as cognition, emotion, motivation, and behavior.
  • It also highlights some of the challenges and future directions for self-talk research and intervention.
  • Read the full article here.

The Role of Self-Talk in Sports – BrainPost

  • This article summarizes a recent study that investigated the role of self-talk in sports performance.
  • It shows that self-talk can serve two functions: boosting motivation and directing attention.
  • It also suggests that different types of self-talk may be more effective for different types of tasks and skills.
  • Read the full article here.

The Role of Self Talk in Sports Performance – Selfpause

  • This article explores the role of self-talk in sports performance from a psychological perspective.
  • It introduces the theory of dual processes, which explains how different types of thoughts are generated by different types of systems.
  • It also describes how self-talk can influence performance through various mechanisms, such as self-efficacy, arousal, attention, and feedback.
  • Read the full article here.

Source: Conversation with Bing, 7/16/2023
(1) Positive Self Talk in Athletes Improves Performance – Verywell Fit.
(2) Self-Talk in Sport and Performance – Oxford Research Encyclopedias.
(3) The Role of Self-Talk in Sports – BrainPost.
(4) The Role of Self Talk in Sports Performance – Selfpause.

Better self talk makes for better golf!
Better self talk makes for better golf!

Self-Talk Affirmations for Golf Performance

Here are some self-talk affirmations that you can use to improve your golf performance.

Depending on your needs and goals, you can say them to yourself before, during, or after a game.

Remember to say them with conviction and belief.

  • I am a confident and skilled golfer.
  • I enjoy playing golf and having fun.
  • I have a clear and focused mind on the course.
  • I trust my swing and my technique.
  • I can handle any challenge or obstacle on the course.
  • I am calm and relaxed under pressure.
  • I learn from my mistakes and improve my game.
  • I celebrate my successes and appreciate my progress.
  • I respect my opponents and play with integrity.
  • I control my emotions and reactions on the course.
  • I have a positive attitude and a growth mindset.
  • I prepare well and practice regularly.
  • I set realistic and achievable goals for myself.
  • I adapt to different situations and conditions on the course.
  • I visualize my shots and execute them with precision.
  • I have a strong and healthy body for golf.
  • I breathe deeply and stay in the present moment.
  • I enjoy the challenge and the competition.
  • I am grateful for the opportunity to play golf.
  • I believe in myself and my abilities.

Disclaimer: These self-talk affirmations are not intended to replace professional advice or guidance. They are meant to be used as tools to enhance your golf performance and enjoyment. You should consult with your coach, trainer, or therapist if you have any questions or concerns about your golf performance or mental health.

We should adapt self-talk affirmations for our own personal use because they can help us to:

  • Tailor the affirmations to our specific needs, goals, and situations
  • Make the affirmations more relevant, meaningful, and believable for us
  • Increase the effectiveness and impact of the affirmations on our performance and well-being
  • Express our own voice, personality, and style in the affirmations
  • Enhance our sense of ownership, responsibility, and empowerment over the affirmations

Check out this article about gymnastic star Olivia Dunne’s use of self talk.

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