The Power of Renewing Your Mind: A Review of Rethink How You Think by Dr. David Stoop

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Written By Jim

Jim has been teaching meditation and positive self talk since 1982.

This book by Dr. David Stoop will teach you how to renew your mind according to God’s Word and His will, and how to overcome negative thoughts and emotions.

Quick Overview

  • The main idea of the book is that lasting change in our lives is possible when we renew our minds according to God’s Word and His will.
  • The book explains how our thought patterns affect our emotions, behaviors, and relationships, and how we can transform them by applying biblical principles and practices.
  • The book covers various topics such as:
    • How to overcome fear, anxiety, and worry by trusting God and His promises.
    • How to cultivate love, joy, and peace by living in the Spirit and abiding in Christ.
    • How to deal with anger, resentment, and bitterness by forgiving others and ourselves.
    • How to resist lust, greed, and idolatry by purifying our hearts and minds.
    • How to foster connection, intimacy, and community by building healthy relationships and boundaries.
    • How to find contentment, gratitude, and purpose by surrendering to God’s plan and will for our lives.
  • The book provides practical steps and exercises for each topic, such as:
    • Reading, meditating, and memorizing relevant Scripture passages.
    • Identifying, challenging, and replacing negative thoughts with positive ones.
    • Praying, confessing, and repenting of our sins and struggles.
    • Seeking, offering, and accepting forgiveness and reconciliation.
    • Setting, pursuing, and achieving realistic goals and expectations.
    • Expressing, receiving, and sharing love, appreciation, and encouragement.

Chapter By Chapter Summary

Here is a summary of each chapter of the book Rethink How You Think: How to Create Lasting Change Today by Dr. David Stoop.

  • Chapter 1: The Power of Your Thoughts
    • This chapter introduces the main idea of the book: that our thoughts have a powerful influence on our emotions, behaviors, and relationships, and that we can change them by renewing our minds according to God’s Word and His will.
    • The chapter explains how our thoughts are formed by our experiences, beliefs, and assumptions, and how they can become distorted, irrational, or negative over time.
    • The chapter also describes how our thoughts can trigger stress responses in our bodies, such as increased heart rate, blood pressure, and cortisol levels, which can affect our health and well-being.
    • The chapter concludes with a challenge to examine our thoughts and identify any areas where we need to change them.
  • Chapter 2: The Renewing of Your Mind
    • This chapter explains what it means to renew our minds, and why it is essential for lasting change in our lives.
    • The chapter defines renewing our minds as the process of aligning our thoughts with God’s thoughts, as revealed in His Word and His Spirit.
    • The chapter also outlines the benefits of renewing our minds, such as:
      • Increasing our faith and trust in God and His promises.
      • Developing a positive and hopeful outlook on life and its challenges.
      • Enhancing our creativity and problem-solving skills.
      • Improving our emotional intelligence and relational skills.
      • Growing in spiritual maturity and fruitfulness.
    • The chapter ends with a practical exercise to help us renew our minds daily by reading, meditating, and memorizing Scripture.
  • Chapter 3: From Fear to Love
    • This chapter addresses one of the most common and powerful emotions that we experience: fear.
    • The chapter explains how fear can be helpful or harmful, depending on its source, intensity, and duration.
    • The chapter also identifies some of the common sources of fear, such as:
      • Traumatic events or memories that cause us to feel unsafe or threatened.
      • Unrealistic expectations or demands that cause us to feel inadequate or pressured.
      • Unknown situations or outcomes that cause us to feel uncertain or anxious.
    • The chapter then teaches us how to overcome fear by replacing it with love, which is the opposite of fear. The chapter shows us how to:
      • Receive God’s love for us, which is perfect, unconditional, and everlasting.
      • Express God’s love to others, which is selfless, sacrificial, and generous.
      • Experience God’s love in ourselves, which is peaceful, joyful, and confident
  • Chapter 4: From Resentment to Gratitude
    • This chapter deals with another common and powerful emotion that we experience: anger.
    • The chapter explains how anger can be helpful or harmful, depending on its cause, expression, and resolution.
    • The chapter also identifies some of the common causes of anger, such as:
      • Injustice or unfairness that cause us to feel violated or wronged.
      • Frustration or disappointment that cause us to feel blocked or let down.
      • Hurt or rejection that cause us to feel wounded or abandoned.
    • The chapter then teaches us how to deal with anger by replacing it with gratitude, which is the opposite of anger. The chapter shows us how to:
      • Recognize God’s sovereignty and goodness in all circumstances, even the difficult ones.
      • Appreciate God’s gifts and blessings in our lives, even the small ones.
      • Express God’s praise and thanksgiving in our words and actions, even the hard ones.
  • Chapter 5: From Lust to Purity
    • This chapter tackles one of the most challenging and prevalent issues that we face: lust.
    • The chapter explains how lust can be harmful and addictive, affecting our minds, bodies, and relationships.
    • The chapter also identifies some of the common sources of lust, such as:
      • Biological factors that stimulate our sexual desires and impulses.
      • Psychological factors that influence our self-esteem and identity.
      • Cultural factors that expose us to sexualized images and messages.
    • The chapter then teaches us how to resist lust by replacing it with purity, which is the opposite of lust. The chapter shows us how to:
      • Submit our sexual desires and impulses to God’s design and purpose for sex.
      • Renew our self-esteem and identity in Christ, who loves us and accepts us as we are.
      • Guard our eyes and ears from sexualized images and messages that tempt us.
  • Chapter 6: From Loneliness to Connection
    • This chapter addresses one of the most universal and basic needs that we have: connection.
    • The chapter explains how connection can be fulfilling and life-giving, enhancing our well-being and happiness.
    • The chapter also identifies some of the common barriers to connection, such as:
      • Isolation or withdrawal that cause us to feel disconnected or detached from others.
      • Conflict or misunderstanding that cause us to feel estranged or alienated from others.
      • Fear or insecurity that cause us to feel vulnerable or unworthy of others.
    • The chapter then teaches us how to foster connection by overcoming these barriers. The chapter shows us how to:
      • Reach out to others and initiate contact and communication with them.
      • Resolve conflicts and misunderstandings with others in a respectful and constructive way.
      • Trust others and open up to them in a honest and authentic way.
  • Chapter 7: From Idolatry to Contentment
    • This chapter deals with one of the most subtle and pervasive problems that we face: idolatry.
    • The chapter explains how idolatry can be destructive and enslaving, affecting our hearts, minds, and souls.
    • The chapter also identifies some of the common forms of idolatry, such as:
      • Materialism or consumerism that cause us to value things more than God or people.
      • Workaholism or perfectionism that cause us to seek approval or achievement more than God or people.
      • Hedonism or escapism that cause us to pursue pleasure or relief more than God or people.
    • The chapter then teaches us how to avoid idolatry by replacing it with contentment, which is the opposite of idolatry. The chapter shows us how to:
      • Seek God first and foremost in our lives, knowing that He is our ultimate source of satisfaction and joy.
      • Be grateful for what we have and generous with what we give, knowing that God is our faithful provider and rewarder.
      • Enjoy God’s gifts and presence in our lives, knowing that He is our loving Father and friend.
  • Chapter 8: From Mistrust to Trust
    • This chapter addresses one of the most essential and foundational aspects of our lives: trust.
    • The chapter explains how trust can be healing and empowering, strengthening our faith and confidence.
    • The chapter also identifies some of the common factors that affect our trust, such as:
      • Past experiences or memories that cause us to doubt or fear others or ourselves.
      • Present circumstances or challenges that cause us to worry or panic about others or ourselves.
      • Future expectations or outcomes that cause us to control or manipulate others or ourselves.
    • The chapter then teaches us how to build trust by overcoming these factors. The chapter shows us how to:
      • Forgive others and ourselves for any mistakes or failures that have hurt our trust

Deep Concept Summary

Here is a summary of the main concepts and themes of the book Rethink How You Think: How to Create Lasting Change Today by Dr. David Stoop.

  • The book’s main concept is that our thoughts have a powerful impact on our emotions, behaviors, and relationships, and that we can change them by renewing our minds according to God’s Word and His will.
  • The book is based on the biblical principle of Romans 12:2, which says: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
  • The book argues that many of our thoughts are distorted, irrational, or negative, and that they can cause us to experience stress, fear, anger, lust, loneliness, idolatry, and mistrust in our lives.
  • The book also proposes that we can overcome these negative thoughts and emotions by replacing them with positive thoughts and emotions that reflect God’s truth, love, grace, and power in our lives.
  • The book offers practical steps and exercises to help us renew our minds daily by reading, meditating, and memorizing Scripture, which is God’s Word and His will for us.
  • The book also provides examples and stories from the author’s personal and professional experience as a psychologist and a Christian counselor to illustrate how renewing our minds can lead to lasting change in our lives.
  • The book covers eight pairs of opposite thoughts and emotions that we need to change in order to renew our minds. They are:
    • From fear to love
    • From resentment to gratitude
    • From lust to purity
    • From loneliness to connection
    • From idolatry to contentment
    • From mistrust to trust
  • The book explains how each pair of opposite thoughts and emotions affects our lives, what are their common sources and causes, and how we can replace them with God’s perspective and promises.
  • The book concludes with a challenge to apply the principles and practices of renewing our minds in every area of our lives, such as our personal growth, our relationships, our work, our ministry, and our witness.

If you are interested in learning more about how to change your thoughts and transform your life by renewing your mind, then you don’t want to miss this book. Rethink How You Think: How to Create Lasting Change Today by Dr. David Stoop is a practical and biblical guide that will help you discover God’s will and His ways for your life. Whether you struggle with fear, anger, lust, loneliness, idolatry, or mistrust, this book will show you how to replace them with love, gratitude, purity, connection, contentment, and trust. You will also learn how to apply the principles and practices of renewing your mind in every area of your life, such as your personal growth, your relationships, your work, your ministry, and your witness.

Don’t wait any longer. Click the link below and order your copy of Rethink How You Think: How to Create Lasting Change Today by Dr. David Stoop today. You will be glad you did!

Rethink How You Think - book cover
Rethink How You Think – book cover
Rethink How You Think - back cover.
Rethink How You Think – back cover.

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