The Power of Positive Thinking: How It Changes Your Perception of Happiness

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Written By Jim

Jim has been teaching meditation and positive self talk since 1982.

Happiness is not a destination, but a skill that can be learned and practiced. Find out how positive thinking can change your happiness for the better and how to apply it in your life.

Jim Van Wyck
Hi – I’m Jim, creator of this website and author of all the articles.

Hi, I’m Jim Van Wyck, the news curator for
I’m always on the lookout for articles that can help you improve your self-talk and boost your happiness.
Today, I found this amazing article from Intelligent Living that explains how positive thinking shapes our perception of happiness.

The article is based on the latest research in psychology and neuroscience, and it shows how our thoughts can influence our emotions, behavior, and well-being.
It also gives some practical tips on how to cultivate a positive mindset and overcome negative thinking patterns.

I really enjoyed reading this article, and I think you will too. It’s full of insights and inspiration that can help you live a happier and more fulfilling life. So read on below.

positive thinking boosts your happiness

Main Points About Happiness & Positive Thoughts

Positive Thinking Reduces Stress

  • Negative thinking can trigger stress and anxiety, while positive thinking can lower cortisol levels and release endorphins, the body’s natural feel-good chemicals.
  • By consciously cultivating positive thoughts and reframing negative ones, we can improve our mental and physical well-being, leading to a healthier and happier life overall.
  • Some practical tips on how to reduce stress and increase positivity are smiling, meditating, exercising, and journaling.

Positive Thinking Leads to Gratitude

  • Positive thinking can help us develop a deeper sense of gratitude, which is an important component of happiness.
  • When we focus on the good things in our lives, we become more aware of what we have to be thankful for and less focused on what we lack.
  • Practicing gratitude through positive thinking can improve our relationships and increase our feelings of connectedness to others.
  • Some ways to practice gratitude are expressing appreciation, keeping a gratitude journal, and performing acts of kindness.

Positive Thinking Promotes Resilience

  • Positive thinking can help us navigate the challenges we face in life and build resilience.
  • When we approach a difficult situation with a positive mindset, we are more likely to find solutions and persevere through adversity.
  • Positive thinking can help us reframe negative situations and find the silver lining in tough times.
  • Some strategies to foster resilience are viewing setbacks as opportunities for growth and learning, maintaining a sense of optimism and hope, and seeking support from others.
positive thoughts help you be happy
Positive thoughts help you be happy.

My Biggest Takeaway

The article has taught me a lot about the power of positive thinking and how it can shape our perception of happiness.

But if I had to choose one biggest takeaway from this article, it would be this: positive thinking is a skill that can be learned and practiced.

The article shows that positive thinking is not something that we are born with or without, but rather something that we can develop and improve over time. It also gives us some useful tools and techniques to help us train our brains to think more positively and overcome negative thoughts. By doing so, we can enhance our happiness and well-being in every aspect of our lives.

I think this is a very important message for anyone who wants to live a happier and more fulfilling life. Positive thinking is not a magic bullet that will solve all our problems, but it is a powerful tool that can help us cope with them better and find more joy in the process.
So, why not give it a try? You have nothing to lose and everything to gain! 😊

Happiness and positive thinking go together.
Happiness and positive thinking go together.

Related Articles From Around The Internet

If you want to learn more about the topic of positive thinking and happiness, you might be interested in reading some of these articles from around the web. They offer different perspectives and insights on how to cultivate a positive mindset and enjoy the benefits of happiness.

How to Be Happy – Well Guides – The New York Times1

This article provides a comprehensive guide on how to be happy, based on the latest research in psychology and neuroscience. It covers various aspects of happiness, such as how to conquer negative thinking, how to practice controlled breathing, how to find meaning and purpose, how to build positive relationships, and how to create a happy environment. It also includes some interactive quizzes and exercises to help you assess your happiness level and improve it.

The Benefits of Positive Thinking and Happiness – Verywell Mind2

This article explains how positive thinking can boost your happiness by reducing stress, increasing gratitude, and promoting resilience. It also gives you some simple steps to follow for one week to accentuate the positive and bring more happiness into your life. It suggests that you make a list of happy thoughts, be aware of negative thoughts and feelings, follow them with a happy item, and repeat positive affirmations.

3 Scientific Studies That Prove the Power of Positive Thinking3

This article summarizes three studies in peer-reviewed journals that found that positive thinking is good for the immune system, reduces anxiety, and increases positive emotions such as happiness. It shows that positive thinking can help you cope with challenging situations and improve your health and well-being. It also provides some tips on how to practice positive thinking, such as using positive words, visualizing positive outcomes, and surrounding yourself with positive people.

Positive Thinking – How It Impacts Your Life | happiness.com4

This article explores the concept of positive thinking and how it impacts your life. It defines positive thinking as a mental attitude that does not mean simply looking at one thing in a positive light but having a more wide-ranging view of optimism. It also discusses the benefits of positive thinking, such as enhancing self-esteem, increasing motivation, and attracting success. It also offers some advice on how to develop a positive attitude, such as challenging negative thoughts, focusing on solutions, and being grateful.

Think Positive: 11 Ways to Boost Positive Thinking5

This article shares 11 ways to boost positive thinking and happiness in your life. It suggests that you can harness the power of positivity by doing things like smiling more often, practicing mindfulness, expressing gratitude, celebrating your successes, helping others, learning new skills, and setting realistic goals. It also explains how each of these activities can increase your happiness and well-being by changing your brain chemistry and creating positive emotions.

Positive thoughts, positive energy, positive life!
Positive thoughts, positive energy, positive life!

Scholarly Research About Happiness and Positive Thoughts

Here are three different peer-reviewed studies concerning positive thinking and happiness, along with some information about each study:

  • Rastelli, Clara, et al. “The Art of Happiness: An Explorative Study of a Contemplative Program for Subjective Well-Being.” Frontiers in Psychology, vol. 12, 2021, p. 600982.
    • This study assessed the effectiveness of an integrated mental training program called The Art of Happiness on psychological well-being in a general population. The program was designed to help practitioners develop new ways to nurture their own happiness by cultivating positive cognition strategies and behaviors using both formal and informal practices.
    • The study found that several psychological well-being measures gradually increased within participants from the beginning to the end of the course, especially life satisfaction, self-awareness, and emotional regulation. The study also highlighted both short-term and longitudinal effects of the program on well-being.
    • The main author is Clara Rastelli from the Department of Psychology and Cognitive Science at the University of Trento, Italy.
  • Ryff, Carol D. “Positive Psychology: Looking Back and Looking Forward.” Frontiers in Psychology, vol. 13, 2022, p. 840062.
    • This article provides a critical review of the past and future of positive psychology (PP), a subfield devoted to the study of what makes people happy and fulfilled. The article examines prior critiques of PP as well as recent research to illustrate progress and problems in the field.
    • The article argues that PP needs to reckon with persistent problems from its past, such as the failure to embrace the deeper history of psychology and related fields, the promulgation of poorly constructed measures of well-being, and the reliance on homogeneous, privileged research samples. The article also advocates for future science tied to contemporary challenges, such as ever-widening inequality and the pandemic, as well as domains that likely nurture good lives and just societies, such as participation in the arts and encounters with nature.
    • The main author is Carol D. Ryff from the Department of Psychology and Institute on Aging at the University of Wisconsin-Madison, USA.
  • Lyubomirsky, Sonja, et al. “Pursuing Happiness: The Architecture of Sustainable Change.” Review of General Psychology, vol. 9, no. 2, 2005, pp. 111-131.
    • This article proposes a model of happiness that suggests that a person’s chronic happiness level is governed by three major factors: a genetically determined set point for happiness, life circumstances that affect happiness temporarily or permanently, and intentional activities that individuals engage in to increase their happiness.
    • The article reviews evidence supporting this model and discusses how intentional activities can be used to enhance happiness in a sustainable way. The article also identifies some moderators and mediators that influence the effectiveness of intentional activities on happiness outcomes.
    • The main author is Sonja Lyubomirsky from the Department of Psychology at the University of California, Riverside, USA.
Be happier with more positive thinking and self talk.
Be happier with more positive thinking and self talk.

Related Articles From This Site

But what about when your thoughts are not all positive?
Sometimes we have negative self talk. Here’s what to do when your mind is too negative.

Can positive thinking help you in sports? Here’s an article about positive thinking in golf.
And golf isn’t the only sport. Positive thinking really helps in tennis.

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