The Dos and Don’ts of Self-Talk: How to Boost Your Mood and Performance

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Written By Jim

Jim has been teaching meditation and positive self talk since 1982.

Jim Van Wyck
Hi – I’m Jim, creator of this website and author of all the articles.

Hi there, I’m Jim Van Wyck, the news curator for SelfTalkCenter.com.

Today I want to share with you an amazing article from Psychology Today. It’s called Self-Talk: How You Do It Matters a Lot.

This article is a goldmine of practical advice on how to use self-talk to improve your mood, motivation, and performance.

It explains the difference between positive and negative self-talk, and how to avoid the common pitfalls of self-criticism and self-pity. It also gives you some simple techniques to practice self-talk in a more constructive and empowering way.

I loved this article because it made me realize how much my self-talk affects my daily life.

It helped me to become more aware of my inner dialogue, and to change it for the better. I think you will love it too, because it will show you how to use self-talk as a tool for personal growth and happiness.

So go ahead and check out my summary below, and let me know what you think. I hope you enjoy it as much as I did.

And remember, self-talk matters a lot, so make it count! 😊

Better sell talk helps with mood and performance.
Better sell talk helps with mood and performance.

Main Points About Improving Performance and Mood With Better Self Talk

Self-talk is the ongoing conversation you have with yourself

  • Self-talk can be positive or negative, depending on how you interpret and respond to your experiences.
  • Self-talk can influence your emotions, actions, and outcomes, for better or worse.
  • Self-talk can be conscious or unconscious, but you can learn to become more aware and intentional about it.

Negative self-talk can have harmful effects on your well-being and performance

  • Negative self-talk can take the form of self-criticism, self-pity, or self-doubt.
  • Negative self-talk can lower your self-esteem, confidence, and motivation.
  • Negative self-talk can increase your stress, anxiety, and depression.
  • Negative self-talk can impair your problem-solving, decision-making, and goal-setting abilities.

Positive self-talk can have beneficial effects on your well-being and performance

  • Positive self-talk can take the form of self-praise, self-compassion, or self-encouragement.
  • Positive self-talk can boost your self-esteem, confidence, and motivation.
  • Positive self-talk can reduce your stress, anxiety, and depression.
  • Positive self-talk can enhance your problem-solving, decision-making, and goal-setting abilities.

You can improve your self-talk by following some simple tips and techniques

  • You can monitor your self-talk by paying attention to your thoughts and feelings, and writing them down in a journal.
  • You can challenge your self-talk by questioning its validity and accuracy, and looking for evidence to support or refute it.
  • You can change your self-talk by replacing negative statements with positive ones, and using affirmations, mantras, or slogans to reinforce them.
  • You can practice your self-talk by using it in different situations, such as before a stressful event, during a difficult task, or after a setback or failure.
Practice better self talk anywhere and any time.
Practice better self talk anywhere and any time.

My Biggest Takeaway

The one biggest takeaway from this article for me is that self-talk is not something that happens to me, but something that I can control and use to my advantage.

I learned that I have the power to change my self-talk, and by doing so, I can change my life. This is important to you, because it means that you also have this power.

You can choose to talk to yourself in a way that supports your goals, values, and dreams. You can choose to be your own best friend, not your worst enemy. You can choose to make self-talk matter a lot, in a good way.

When your self talk is better, your entire life is better.
When your self talk is better, your entire life is better.

Related Articles From Around The Internet

If you want to learn more about self-talk and its benefits, here are some articles that you might find interesting and helpful:

Positive Self-Talk: Benefits and Techniques – Healthline

This article explains what positive self-talk is, why it is good for you, and how it works. It also gives you some tips and techniques to improve your self-talk, such as monitoring, challenging, changing, and practicing it. It also provides some examples of positive self-talk statements that you can use in different situations. Read more here.

Positive self-talk: Benefits, examples, and tips – Medical News Today

This article discusses how positive self-talk can benefit your mental health, performance, and relationships. It also provides examples of how to identify and break the habit of negative self-talk. It also suggests some ways to seek help if you struggle with negative self-talk or low self-esteem. Read more here.

Self-Talk: Why It Matters – Healthline

This article explores the science behind self-talk and how it affects your brain and body. It also explains the difference between positive and negative self-talk, and how to use them to your advantage. It also offers some advice on how to develop a habit of positive self-talk and make it part of your daily routine. Read more here.

Why Should You Talk to Yourself? | Psychology Today

This article examines the benefits of talking to yourself, especially in the third person. It shows how self-talk can improve your cognitive performance, such as concentration and visual processing. It also shows how self-talk can boost your confidence and reduce your anxiety. It also gives you some examples of how to use third-person self-talk to manage your negative emotions. Read more here.

Learn more about self talk here on this site!

Here’s an article about better self talk for golfers.
Tennis players could learn from this article.

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