Self-Talk for Sexual Wellness: How to Rewire Your Brain and Body for Better Sex

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Written By Jim

Jim has been teaching meditation and positive self talk since 1982.

Hi, I’m Jim Van Wyck, the news curator for SelfTalkCenter.com. Today I want to share with you an amazing article from Embrace Sexual Wellness. It’s about how to manage limiting beliefs and negative self-talk that can affect your sex life. You can read it here.

I loved this article because it gave me some practical tips and strategies to overcome my mental barriers and improve my self-esteem and confidence.

It also helped me understand how my thoughts and emotions influence my sexual performance and pleasure.

I think you will love it too. So keep on reading below. I welcome your comments too!

This article is a must-read for anyone who wants to transform their sexuality with positive thinking and self-love. It will show you how to break free from the negative thoughts that hold you back in bed and embrace your sexual potential. Trust me, you won’t regret it.

How you talk to yourself influences your love life.
How you talk to yourself influences your love life.

Main Points About Self Talk To Improve Your Sexual Wellness

What are limiting beliefs and negative self-talk?

Limiting beliefs are assumptions or judgments that we have about ourselves, others, or the world that limit our possibilities and potential. Negative self-talk is the inner voice that criticizes, doubts, or sabotages us. Both of these can affect our sexual wellness by making us feel unworthy, insecure, or ashamed of our sexuality.

Better self talk leads to sexual wellness
Better self talk leads to sexual wellness

How do limiting beliefs and negative self-talk affect our sex life?

Limiting beliefs and negative self-talk can have a negative impact on our sex life in many ways. They can:

  • Lower our sexual desire and arousal
  • Make us feel anxious or nervous about sex
  • Prevent us from expressing our needs and preferences
  • Make us avoid intimacy or connection with our partner
  • Cause us to experience pain or discomfort during sex
  • Reduce our sexual pleasure and satisfaction
  • Make us feel guilty or ashamed after sex
How you talk to yourself is as important as how you talk with your partner.
How you talk to yourself is as important as how you talk with your partner.

How can we manage limiting beliefs and negative self-talk?

The good news is that we can manage limiting beliefs and negative self-talk by changing our mindset and attitude towards ourselves and our sexuality. Here are some tips and strategies to do that:

  • Identify and challenge your limiting beliefs and negative self-talk. Ask yourself if they are true, helpful, or realistic. Replace them with more positive and empowering statements.
  • Practice gratitude and appreciation for your body and your sexuality. Focus on what you like and enjoy about yourself and your sex life. Celebrate your strengths and achievements.
  • Use affirmations and positive self-talk to boost your confidence and self-esteem. Tell yourself that you are worthy, beautiful, and desirable. Praise yourself for your sexual skills and abilities.
  • Seek support and guidance from a professional, a friend, or a partner. Talk to someone who can help you overcome your sexual challenges and fears. Share your feelings and experiences with someone who can listen, empathize, and validate you.
  • Experiment and explore your sexuality with curiosity and openness. Try new things, learn new skills, and discover new pleasures. Be playful and creative with your sex life. Have fun!
Improve your self talk for a better love live.
Improve your self talk for a better love live.

My Biggest Takeaway

The one biggest takeaway from this article for me is that our thoughts and emotions influence our sexuality. How we think and feel about ourselves and our sex life matters a lot. It can make or break our sexual wellness.

That’s why managing our limiting beliefs and negative self-talk is important. They can hold us back from enjoying sex and intimacy. They can make us unhappy and frustrated.

But we can change that. We can change our mindset and attitude. We can use positive thinking and self-love to enhance our sexuality. We can create a sex life that is fulfilling and joyful.

That’s what I learned from this article. And I hope you did too. 😊

Turn negative self talk positive and sexual wellness will follow.
Turn negative self talk positive and sexual wellness will follow.

If you want to learn more about how to overcome limiting beliefs and negative self-talk about sex, you’re in luck.

I’ve found some related articles from around the internet that can help you with that.

Check them out below:

Related Articles From Around The Internet

  • 10 Limiting Beliefs and How to Overcome Them – This article from Asana covers how limiting beliefs affect everything from teamwork to workplace culture, plus four strategies to overcome them in the workplace. Read it here.
  • How to Stop Negative Self-Talk: A 14-Step Guide – This article from Happier Human explains what negative self-talk is, what causes it, how it affects you, and how you can fix it in 14 actionable steps. Read it here.
  • How to Overcome Limiting Beliefs and Negative Self-Talk – This article from My Pocahontas offers some tips and techniques to overcome limiting beliefs and negative self-talk that can affect your sexual wellness. Read it here.
  • How to overcome limiting beliefs? Here are 5 tips – This article from HealthShots provides five examples of common limiting beliefs and how to overcome them with practical advice. Read it here.

Source: Conversation with Bing, 7/9/2023
(1) 10 Limiting Beliefs and How to Overcome Them • Asana. https://asana.com/resources/limiting-beliefs.
(2) How to Stop Negative Self-Talk: A 14-Step Guide – Happier Human. https://www.happierhuman.com/stop-negative-self-talk/.
(3) How to Overcome Limiting Beliefs and Negative Self-Talk. https://mypocahontas.com/how-to-overcome-limiting-beliefs-and-negative-self-talk/.
(4) How to overcome limiting beliefs? Here are 5 tips | HealthShots. https://www.healthshots.com/mind/emotional-health/how-to-overcome-limiting-beliefs-here-are-5-tips/.

Better self talk can be learned and practiced.
Better self talk can be learned and practiced.

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