How to Train Your Inner Voice to Be Your Best Friend and Ally

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Written By Jim

Jim has been teaching meditation and positive self talk since 1982.

Your inner voice is a part of your consciousness that reflects your beliefs, values, and emotions.
This article will give you the ultimate guide to your inner voice: what it is, how it works, and how to make it work for you.

Jim Van Wyck
Hi – I’m Jim, creator of this website and author of all the articles.

Hi there, Jim Van Wyck here.

I’m the news curator for SelfTalkCenter.com, where we help you improve your self-talk and live a better life.

Today, I want to share with you an amazing article by Shoshana Koch, a writer and coach who specializes in helping people master their inner voice.

You can read it here.

It explains how the voice in your head is not just a random chatter, but a powerful force that shapes your reality.

It also gives you some practical tips on how to tune in to your inner voice, listen to what it’s telling you, and change it if it’s not serving you well.

So, what are you waiting for? Read my summary below and discover the secret power of your inner voice.

Trust me, you won’t regret it.

And don’t forget to let me know what you think in the comments below. I’d love to hear from you. Cheers! 🥂

train your inner voice
train your inner voice

Main Points About Inner Voice Training

Your inner voice is more than just a voice

  • It’s a part of your consciousness that reflects your beliefs, values, and emotions.
  • It’s influenced by your past experiences, your environment, and your expectations.
  • It’s constantly interpreting your reality and giving you feedback on how you’re doing.

Your inner voice affects your reality

  • It can either empower you or limit you, depending on what it says and how you respond to it.
  • It can create positive or negative emotions, which in turn affect your actions and outcomes.
  • It can help you achieve your goals or sabotage them, depending on how aligned it is with your true desires.

You can change your inner voice

  • You can tune in to your inner voice by paying attention to what it says, when it says it, and how it makes you feel.
  • You can listen to your inner voice with curiosity and compassion, without judging or resisting it.
  • You can change your inner voice by challenging its assumptions, reframing its messages, and replacing its words with more supportive ones.
You can improve your inner voice.
You can improve your inner voice.

My Biggest Takeaway About Making My Inner Voice Better

The one thing that really stuck with me from this article is that your inner voice is not fixed.

You can change it.

And by changing it, you can change your life.

That’s huge.

Think about it.

How many times have you let your inner voice stop you from doing something you wanted to do? How many times have you let it make you feel bad about yourself or your situation? How many times have you let it limit your potential?

Now imagine what would happen if you could turn your inner voice into your ally.

If you could make it say things that inspire you, motivate you, and support you. If you could make it help you achieve your goals and dreams.

That’s the power of changing your inner voice.

And that’s why I think this article is so important. It shows you how to do it. It gives you the tools and the techniques to transform your inner voice and your reality.

Create a positive inner voice
Create a positive inner voice

Related Articles From Around The Internet

If you want to learn more about how to change your inner voice, here are some articles that you might find helpful:

Why You Should Listen to Your Inner Voice – Chopra

This article by Chopra, a leading wellness platform, offers some reasons why you should listen to your inner voice and some tips on how to change it. It suggests that your inner voice can help you connect with your true self, your intuition, and your purpose. It also advises you to cultivate present-moment awareness, practice mindfulness, follow a healthy diet, exercise, surround yourself with supportive people, meditate, and avoid self-destructive behaviors. You can read it here.

Steps to Overcoming Your Critical Inner Voice – Psychology Today

This article by Lisa Firestone, a clinical psychologist and author, explains what the critical inner voice is, where it comes from, and how it affects your life. It also provides some steps to overcoming your critical inner voice, such as identifying it, understanding its source, separating from it, answering back to it, and changing your behavior. You can read it here.

Change Your Self-Talk – Psychology Today

This article by James Creighton, a psychologist and relationship consultant, discusses how self-talk influences your thoughts, feelings, and actions. It also gives some examples of negative self-talk and how to reprogram it with positive affirmations. It also suggests some ways to change your self-talk in conflict situations, such as using “I” statements, focusing on the problem not the person, and seeking win-win solutions. You can read it here.

3 Ways To Promote A Positive Inner Voice – About my Brain

This article by About my Brain, a neuroscience-based leadership development company, explores how a positive inner voice can enhance your brain health and performance. It also recommends three ways to promote a positive inner voice: being aware of your thoughts and emotions, challenging your negative beliefs, and practicing gratitude and kindness. You can read it here.

Your inner voice is your self talk.  We can make it better.
Your inner voice is your self talk. We can make it better.

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