How Self-Talk Changed the Fate of Teenage Tennis Star Mirra Andreeva

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Written By Jim

Jim has been teaching meditation and positive self talk since 1982.

Hi there, Jim Van Wyck here.

I’m the news curator for, where we help you discover the power of positive self-talk.

Today I want to share with you an amazing article from Tennis Majors.

It’s about Mirra Andreeva, a 17-year-old tennis sensation who made it to the quarter-finals of Wimbledon 2023. She reveals how a long talk with herself after a disappointing French Open helped her bounce back and achieve her dreams.

I loved this article because it shows how self-talk can transform your mindset, your performance and your life.

Mirra Andreeva is an inspiring example of someone who used self-talk to overcome doubts, fears and challenges. She also shares some of the tips and tricks that she learned from her idols, such as Roger Federer and Serena Williams.

If you’re a fan of tennis, self-talk or both, you’ll enjoy this article.

It’s full of insights, anecdotes and quotes that will make you smile, think and feel motivated.

And don’t forget to leave a comment and let me know what you think. Cheers! 😊

Read the article here, and continue with my summary below.

Main Points About Mirra Andreeve and her self talk

Mirra Andreeva self talk
Mirra used self talk to turn things around between the French Open and Wimbledon

Mirra Andreeva is a rising star in women’s tennis

  • She is only 17 years old and ranked 338th in the world, but she reached the quarter-finals of Wimbledon 2023, beating three seeded players along the way.
  • She is the youngest player to reach the last eight at Wimbledon since Maria Sharapova in 2004.
  • She started playing tennis at the age of six and moved to Spain at 14 to train at the Sanchez-Casal Academy.
  • She has a powerful serve, a solid baseline game and a fearless attitude on the court.

She had a long talk with herself after losing in the first round of the French Open.

  • She was disappointed with her performance at Roland Garros, where she lost to Tamara Zidansek in three sets.
  • She decided to have a long talk with herself, just her and herself, to figure out what went wrong and what she needed to improve.
  • She realized that she was too nervous, too passive, and too negative on the court. She also felt that she lacked confidence and experience on clay.
  • She told herself that she had to change her mindset, be more aggressive, more positive, and more confident. She also told herself that she had nothing to lose and everything to gain.

She used self-talk to boost her confidence and motivation at Wimbledon

  • She came to Wimbledon with low expectations but with a lot of excitement and curiosity. She wanted to enjoy the experience and learn from it.
  • She used self-talk to calm her nerves, focus her attention, and motivate herself before and during matches. She also used self-talk to celebrate her wins and analyze her losses.
  • She said that self-talk helped her play better, feel happier, and have more fun on court. She also said that self-talk helped her cope with pressure, fatigue, and emotions.
  • She said that self-talk was like having a coach inside her head, who gave her advice, encouragement and feedback.

She learned from her idols, Roger Federer and Serena Williams

  • She admires Roger Federer and Serena Williams for their achievements, their longevity and their personalities. She considers them as role models and inspirations.
  • She watched their matches and interviews, and learned from their tips and tricks. She also tried to emulate their style and attitude on court.
  • She said that Federer taught her how to be elegant, graceful and respectful on court. He also taught her how to be creative, versatile and adaptable in different situations.
  • She said that Williams taught her how to be powerful, dominant and fierce on court. She also taught her how to be confident, determined and resilient in difficult moments.

She has big goals and dreams for the future

  • She wants to keep improving her game, her ranking and her results. She wants to win more matches, more titles and more Grand Slams.
  • She wants to make history for herself, for her country and for women’s tennis. She wants to be remembered as one of the best players of all time.
  • She wants to inspire other young girls and boys to play tennis and pursue their dreams. She wants to be a positive influence and a good example for them.
  • She wants to enjoy every moment of her career, have fun on court and make friends along the way. She wants to be happy and grateful for every opportunity.

Here are some affirmations that are specific to tennis:

  • I am a confident and skilled tennis player.
  • I love playing tennis and I have fun on court.
  • I have a powerful and accurate serve.
  • I have a solid and consistent baseline game.
  • I have a variety of shots and strategies to win points.
  • I have a strong and agile body that can handle any challenge.
  • I have a calm and focused mind that can cope with any pressure.
  • I have a positive and resilient attitude that can overcome any setback.
  • I always play with passion, determination and courage.
  • I always respect my opponents, my partners and myself.
  • I always learn from my mistakes and improve my performance.
  • I always celebrate my wins and appreciate my efforts.
  • I always set realistic and achievable goals for myself.
  • I always work hard and smart to reach my goals.
  • I always trust myself and my abilities on court.
  • I am ready and prepared for every match.
  • I am in control of my emotions and reactions on court.
  • I am flexible and adaptable to different conditions and situations on court.
  • I am creative and innovative on court, finding new ways to win points.
  • I am graceful and elegant on court, moving with ease and efficiency.
  • I am dominant and fierce on court, imposing my game and style on my opponents.
  • I am confident and assertive on court, taking risks and opportunities when they arise.
  • I am patient and persistent on court, waiting for the right moment to attack or defend.
  • I am alert and attentive on court, anticipating my opponents’ moves and shots.
  • I am supportive and cooperative on court, communicating well with my partners and coaches.
  • I play tennis for myself, not for others’ expectations or opinions.
  • I play tennis with integrity, honesty and fairness.
  • I play tennis with joy, gratitude and enthusiasm.
  • I play tennis to express myself, not to impress others.
  • I play tennis to challenge myself, not to compare myself with others.
  • I play tennis to grow as a person, not to prove myself to others.
  • I play tennis to have fun, not to stress myself out.
  • I play tennis to be healthy, not to injure myself.
  • I play tennis to be happy, not to be perfect.
  • I play tennis to make friends, not to make enemies.
  • I play tennis to inspire others, not to intimidate others.
  • I play tennis to relax, not to tense up.
  • I play tennis to enjoy the present, not to worry about the past or the future.
  • I play tennis to be myself, not to be someone else.
  • I play tennis with confidence, not with doubt.
  • I play tennis with passion, not with fear.
  • I play tennis with determination, not with hesitation.
  • I play tennis with courage, not with anxiety.
  • I play tennis with optimism, not with pessimism.

Disclaimer: Affirmations are personal statements that reflect your beliefs, values and goals.

They are not magic words that will automatically change your reality. They are tools that can help you shape your mindset and attitude. However, affirmations only work if they feel right for you.

If you use affirmations that are not aligned with your true self, they may backfire and cause more harm than good. Therefore, choosing affirmations that resonate with you and make you feel positive and empowered is important.

You can also modify or create your own affirmations to suit your needs and preferences.

The key is to use affirmations that make you feel good and confident about yourself and your potential.

My Biggest Takeaway

It showed me how a young tennis player used self-talk to achieve her dreams.

She didn’t let her age, her ranking or her circumstances stop her. She believed in herself and her potential. She talked to herself like a friend, a coach and a cheerleader.

She used self-talk to boost her confidence, motivation and performance.

This is something we can all learn from.

Self-talk is a powerful tool that can help us in any area of life. It can help us overcome challenges, achieve goals and enjoy the journey. It can help us become happier, healthier and more successful. It can help us become the best version of ourselves.

So next time you face a difficult situation, remember Mirra Andreeva. Remember how she used self-talk to transform her mindset and her life. And try it for yourself. You might be surprised by the results. 😊

Related Articles From Around The Internet

Barcelona Tennis Academy— Developing self-talk routines

This article from the Barcelona Tennis Academy explains how self-talk can influence athletes in different ways. It also provides some examples of instructional and positive self-talk that can be used in tennis. It suggests developing self-talk routines before, during and after matches to enhance performance and well-being. Read the article here

Tennis Self-Talk: Historical Examples and Solutions

This article from Essential Tennis explores the historical examples and solutions for self-talk in tennis. It discusses how tennis is a lonely sport that requires effective self-talk to cope with the challenges and pressures. It also offers some tips and techniques to manage self-talk, such as using cue words, affirmations, reframing and visualization. Read the article here

How to Improve Your Self-Talk in Tennis | Sports Psychology for Tennis

This article from Sports Psychology for Tennis illustrates how to improve your self-talk in tennis. It shows how negative self-talk can affect your level of effort, confidence and emotions on court. It also gives some strategies for improving your self-talk, such as giving yourself a positive pep talk, using positive statements, asking yourself productive questions and replacing negative thoughts with positive ones. Read the article here

Self-talk and mental imagery improve young tennis players’ serve performance, study finds

This article from PsyPost reports on a study that found that self-talk and mental imagery improve young tennis players’ serve performance. It explains how these mental strategies can help players focus, motivate and execute their skills better. It also suggests that combining these strategies can have a synergistic effect on performance. Read the article here

Beneficial Effects of Motor Imagery and Self-Talk on Tennis Serve Performance: A Randomized Controlled Trial

This article from Frontiers in Psychology presents the results of a randomized controlled trial that examined the effects of motor imagery and self-talk on tennis serve performance. It found that both strategies improved serve accuracy and consistency, but the combination of both was more effective than either alone. It also discusses these findings’ possible mechanisms and implications for tennis players and coaches. Read the article here

Source: Conversation with Bing, 7/11/2023
(1) Barcelona Tennis Academy— Developing self-talk routines.
(2) Tennis Self-Talk: Historical Examples and Solutions.
(3) How to Improve Your Self-Talk in Tennis | Sports Psychology for Tennis.
(4) Self-talk and mental imagery improve young tennis players’ serve ….
(5) Frontiers | Beneficial Effects of Motor Imagery and Self-Talk on ….

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